Struggling to get a good night’s sleep?  Well, you’re not alone.  More than 30% of the population suffers from some form of insomnia, and over 10 million Americans take prescription sleeping pills to combat sleeplessness. However, it doesn’t have to be that way. Far too often people turn on the television or work on their laptop while they’re in bed, creating a disconnect with their body and bedroom. Your bedroom should be solely for sleeping, not for working or watching shows. These 24 blog articles will help you learn a variety of different ways that you can fall asleep quickly at night instead of spending hours staring at the ceiling.

Tips

One easy way to get yourself ready for sleep each night is to create a bedtime routine that you follow each night. Doing things like shutting off the television an hour before bedtime, drinking a cup of calming tea before bed, taking a warm bath and listening to soothing music will help you relax and prepare for sleep. For more tips that will help you sleep better, take a look at these six blog articles.

Food and Drinks to Try

Did you know that caffeine can affect you for up to eight hours? While many people fight the afternoon slump by popping open a caffeinated beverage, doing so could actually be preventing you from falling asleep at night. An easy way to test if your afternoon caffeine fix is keeping you up at night: switch to a decaffeinated beverage for a few weeks and monitor your sleeping habits. These six blog posts are full of food and drink options that can help you get a better night’s sleep.

What to Avoid

The last thing you want to do before going to bed is watch an exciting movie. Instead, relax, keep the lights dimmed and avoid eating a big or spicy meal late in the evening. Engage in calming activities, like reading a book, to wind down for the night. Read these six blog entries for more tips on what you should avoid doing before bedtime.

Strategies                

Just like there are things to avoid before bedtime, there are things you should do to ensure you get a good night’s sleep. Some tactics you can employ are writing down a task list for the next day, dimming the lights an hour before bed and laying down when your body tells you it’s tired. For more strategies, check out these six blog posts.

My family just got back from a Carnival cruise today and before I got totally back into my routine I thought I would take a few minutes to blog about what we learned.  First of all, it was an amazing trip and I highly recommend that families and extended families consider a cruise.  We had 14 of us on the trip which was most of one side of our family.  Many of us haven’t spent considerable time together in years and this cruise was an opportunity of a lifetime to make that happen.  It definitely did not disappoint we had a great time reconnecting and getting to know some of the “kids” which are all now old enough to really engage in great conversations and activities with us “adults.”  In fact, I’m not sure whether or not some of the “kids” acted more mature than some of us “adults” or not.  But I digress (what happens on the ship stays on the ship)…  Here are some of the tips that I wanted to share with you for your next cruise experience:

1. Arrive  early at the port to board the boat.   One of my relatives is a cruising pro and she encouraged all of us to arrive very early to board the ship.  So our recommended time to show up was noon and we arrived around 9AM.  The result was we pretty much avoided most of the onboarding lines and had a much easier time getting on the ship.
2. Take advantage of the Bottomless Bubbles program especially if you or your kids enjoy soda/pop/coke (depending on where you are from in the U.S. and whatever you call sugary carbonated water).  It actually saved all of our families quite a bit of money and we paid far less than $4.50 per day mentioned here: http://www.carnival.com/cruise-food/bottomless-bubbles.
3. For adult beverages it’s a good idea to think through how much you are going to drink.  Our group found that it only took about 6 drinks a day for the cheers package of 15 drinks to be a good deal http://www.carnival.com/Funville/forums/t/271978.aspx.  I’m not a drinker but those in the group that are definitely took advantage of this plan, but just so you know 15 drinks is a hard limit unless you find a “buddy” willing to let you use theirs (aka have them order for you).  Realistically though who needs more than 15 drinks in a day (you know who you are)?
4. Book your excursions as early as possible to make sure you get the ones that you really want and think through very carefully what is best for your whole group.  We did a snorkeling/beach combo in Cozumel and another all-inclusive beach-excursion in Progresso.  The main reason those were great for us was that everyone was able to participate.  In addition, when it comes time to head off the ship for your excursion IF you meet in a lounge on the ship make sure you sit as far back as you can because the back of the room gets on the bus first.
5. While shopping at the ports, be sure to walk through the shops before buying anything because you will quickly find out that many of them have the exact same products but at wildly different prices.  We found NFL & college backpacks that ranged from $15 to $25 and no doubt most merchants would have been willing to take $10.  It’s not like buying items in the US so be prepared to haggle a bit and don’t expect a best price guarantee (you get one shot and once you buy it, it’s yours).
6. Make sure that you don’t push it to get back onto the boat after your excursion is over.  We heard that a couple of other families didn’t make it back on the ship (yep, we left them).  We also found that if you get back on the ship an hour before you have to you will find a much, much shorter line.  If you wait until the last minute you can expect a very long line to get back onboard.
7. If you want a good seat on the lido deck (aka by the pool where the action is at) be sure to get up early and stake your claim.  Also remember that you can’t just set something there forever and expect people to honor that.  If you want to have a day in the sun be there around 8am and take turns getting your breakfast, etc.  If you wait, then realistically you could have a hard time finding deck chairs certainly with a view of the action.
8. Another great perk that is FREE (aka included in the price of the cruise) is the gym on the ship.  Yes, you can pay to take some classes (cycling, etc.).  However, general use of the gym is included and they have a wide selection of treadmills, universal weights, free weights, rowing machines, and much more.  I would say that the biggest change from the previous cruise ship we were on was the gym on the Triumph, it was excellent!
9. Many of us are not shy about visiting the buffets onboard (I mean the food is pretty solid).  Remember that there are almost always two sides to the buffet so check them both before getting in line and several times of the day there is a third area in the middle of the lido deck (at least on the Triumph) for breakfast that is way, way faster to get through.  This holds true for many eating places on the ship (two lines).  Don’t get angry if you chose the long line, that’s not the other cruisers fault.
10. Dinner times on the boat can either be pre-set or you can choose “your time dining”.  My family split on this and I want to focus on “your time dining”.  If you want some flexibility then this is a great option but keep in mind that everyone in your party needs to be there in order to be seated.  If you want to eat early then you will want to arrive 15 minutes before that dining window opens up (yes, a line will already be started).  We found that showing up early got us through the dining experience much faster (but allocate a good 90 minutes for each dinner).
11. It’s also a good idea to pay close attention to the programs being offered as they will tell you whether they are PG, PG-13, or R rated (adult only).  They actually do a great job of warning you but in the end it’s up to you what you expose your kids to.  In our case the love and marriage show (which is hilarious) resulted in a child running out of the room due to the content revealed by his parents as a part of the show.
12. When your cruise is over and it is time to get off the ship be prepared for some genuine chaos.  If you want to get off the ship EARLY then you will have to choose the self-assist option (you take all of your bags off of the ship).  You want to find the lounge on the lobby level where cruisers can congregate and again get as close to the back row of that lounge as possible as they exit last row first.  You can dramatically reduce the time it takes to get off of the ship.  We were set to disembark by zone at 9:15am and if we left our bags out the night before it would have been 10:40am.  Instead we were off the ship around 8:30am and headed back home a little after 9:00am after clearing customs and getting to our vehicle.

In general, the thing to keep in mind throughout the trip is “_________ is as fun as you make it”.  For instance, boarding is as fun as you make it or waiting in line is as fun as you make it.  Remember you are on VACATION.  You don’t need to freak out every second or overly plan every single thing (which is harder for some of us than others).  Just go with the flow and you will enjoy your cruise way more than if you treat it like your regular routine.  We had a blast and reconnected with family in ways that would have been impossible on any other type of trip.  It was a relatively cost-effective way to create memories that will last a lifetime at least for our family and hopefully for yours.