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Kenney Myers

Author | Actor | Producer | Kickboxer | Entrepreneur

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Kenney Myers

The Big List of Different Types of Poems

June 25, 2015 by Kenney Myers

poetryWhen it comes to poetry, there are more formal types than the casual reader may realize. There’s definitely more to poetry than the rhyming sentiments in greeting cards, though many of those verses do adhere to one of these style forms. The poetry types listed here are a mere sampling of the many different forms out there, and can serve as an interesting starting point for a deeper study of poetry and its many styles.

  • Haiku – Comprised of three unrhymed lines with rigid syllable requirements, the Japanese haiku poetry form generally contains a season word and often focuses on nature. The syllable scheme of five morae for the first line, seven for the second and an additional five in the final line can present an interesting challenge for new poets.
  • Limericks – With five lines and a standard verbal rhythm, limericks are almost always humorous and are known for being quite bawdy. Vulgar limericks are certainly not uncommon, despite the fairly rigid format of five anapestic lines.
  • Sonnets – Immortalized by the classic works of William Shakespeare, Edna St. Vincent Millay and other masters of the form, sonnets are fourteen-line lyric poems that typically have one or more conventional rhyme schemes.
  • Villanelle – With nineteen lines, five tercets and a final quatrain on two rhymes, the villanelle is a challenging poetry form. The first and third lines of the first tercet also repeat alternately as closing refrains on the succeeding stanzas and the final couplet of the quatrain.
  • Epics – The sweeping poems detailing the heroic exploits of a strong figure are called epics, and are generally quite long and very serious. The Odyssey, Beowulf and Mahabharata are all examples of famous epic poems.
  • Couplets – Couplet poems are made up of two-line, rhyming stanzas. Couplets are commonly used in greeting card verses, though there are also some famous literary couplets.
  • Elegies – Melancholy in tone, elegies are poems written in remembrance of a particular person after their death. These memorial poems are thoughtful and respectful, generally detailing the accomplishments and good qualities of the departed subject.
  • Free Verse – Free verse poetry, or vers libre, can be written with or without a set rhyme scheme, have no fixed metrical pattern and no style requirements. Modern poetry publishers tend to favor free verse styles over the more rigid, formal formats of the past.
  • Lyric – The word “lyric” doesn’t just refer to the words of a song, though song lyrics are usually considered a lyric poem. The true definition of a lyric poem is that it expresses the feelings and thoughts of the writer, and focuses largely on emotion or opinion.
  • Ode – Long in length, meditative or thoughtful in nature and almost always in a serious tone, lyric poems feature an elevated style and the structure of stanzas is formal.
  • Quatrain – The format of a quatrain requires that the four lines adhere to a specific scheme. The second and fourth lines must rhyme and contain roughly the same number of syllables in order to retain the metrical style and verbal rhythm associated with the quatrain.
  • Rondeau – French in origin, the rondeau contains ten or thirteen lines with two rhymes, and the opening phrase is repeated twice within the poem as the refrain.
  • Sestina – Six stanzas of six lines each and a three-line envoy are the stamps of a sestina, with the last words of the first stanze repeated in a varied order in the other stanzas and also recurring in the envoy.
  • Romanticism – Poetry focused on the concept of love with an emphasis on the poet’s personal experience in love or romance falls under the “romanticism” style of poetry.
  • Pastoral – Poems that celebrate a rural lifestyle in the bucolic wonder of nature are referred to as “pastoral” poems. Nature untouched by the encroachment of modern civilization is the focus of a pastoral poem, with Milton’s pastoral epic Paradise Lost being one of the most famous examples.

Be sure to let me know if I missed any!

Filed Under: Article, Poetry

Journey Toward a Blackbelt in Kickboxing

June 17, 2015 by Kenney Myers

kickboxingAs many of you know through following me on FaceBook and Twitter (btw, if you don’t know would be a good time to go friend me or follow me), my son has been enrolled in a kickboxing academy for over two years and in general as a family we have loved the experience.  The instructors at the academy are out of this world good, especially Mr. Salaam (although they have all been fantastic).  From the very beginning I have wanted to participate in classes as well for lots of different reasons including:

  1. An alternative way to stay fit (as opposed to just going to 24 Hour Fitness every day).
  2. A good way to relieve any stress that may be building up (in general exercise is great for that).
  3. I think it’s a great way to encourage my son to continue and for us to share a common interest (which is always good).

So earlier this month I embarked on my own journey toward a blackbelt at the Texas Kickboxing Academy.  I probably won’t blog on this topic daily or even weekly but periodically I’d like to keep you updated on my progress and also just document it for my own sake (so it’s a bit self-indulgent).  With that said, there are probably other parents out there like me that are a bit on the more mature side that might be interested in the struggles and joys I experience along the way.

So my first couple of weeks of classes have been interesting as I learned uppercuts, hooks, round house kicks, and then tons of new cardio fun like jump squats, burpees (an oldie but a goodie), and heavy ball slams.  The workouts are intense and leave you with a real feeling of accomplishment.  Of course the soreness comes the day after, but my hope is that will eventually fade over the coming weeks and months.

So I’ll create a new Blackbelt category and if you are interested you can follow along, but if you aren’t you can fairly easily ignore these posts and focus on the care industry or other topics of the blog.

Filed Under: Article, Blackbelt

A True Hero

June 15, 2015 by Kenney Myers

soto

I have been moved by someone this season
Shedding tears at her amazing act
One teacher that showed us bravery
And honor when most would have cracked
She put her life on the line for her kids
How many of us would have done the same
In the face of pure, mortal danger
She pushed away her fear and became
A true hero in every sense of the word
One that this world should never forget
So to Vicki Soto, her family, and friends
I wish we could repay this overhwhelming debt
Thank you for inspiring us to be stronger
For shielding those children with your wings of love
I pray that you are surrounded by other angels
And continue to watch over us from heaven above.

-KLM

Filed Under: Article, Poetry

10 Kens with the Weirdest Occupations Ever

June 14, 2015 by Kenney Myers

kendarnellThe job market is tough at the moment, so if you want to land the perfect career, you’d better broaden your horizons. These 10 Kens weren’t afraid to take a chance on an unusual occupation, and now they are laughing all the way to the bank.

  • Ken Darnell – A snake handler from Alabama, Ken Darnell has the unenviable job of milking the snakes under his charge. If you’re imagining that snakes have tiny little udders for milking, you’d be wrong. The milking referred to in this case involves pressing the snake’s fangs against the side of a beaker, allowing the handler to gather venom for use in anti-venom treatments.
  • Ken Doyle – The difference between Ken Doyle and the average safe cracker is often the prize he retrieves. Doyle specializes in unlocking all kinds of safes – large vaults in particular. What’s more, the valuables in the safes that Ken cracks are sometimes people. Ken has rescued everyone from small children to senior citizens, and all at a relatively low cost of around $9,000, compared to up to $100,000 for other methods.
  • Ken Lindsay – If you like a drop of whiskey, this might just be the job for you. Ken Lindsay is the International Whisky Ambassador for Ballantine’s. The job involves learning and employing advanced tasting techniques for whiskey, and then jet-setting around the world promoting the product. Don’t go applying for the role just yet, though. With Ballantine’s ranked as the No 1 Scotch whiskey in Europe, Lindsay is obviously doing a good job.
  • Kenneth Muller – Since the 19th century, the use of leeches in medicine has been steadily on the increase. The blood suckers were originally used to draw out blood and infection before being discredited among most physicians, but now neurobiologists, such as Kenneth Muller, are conducting studies on the creatures, too. Muller has studied the nervous systems of leeches extensively, and has authored a number of scientific journals on the subject.
  • Ken Cavers – Everyone knows doctors have the worst handwriting, so you may find it strange that Dr. Ken Cavers lucrative hobby is designing exclusive fountain pens. Dr. Cavers has become world famous for his fountain pens, including one model that is designed in the shape of a bamboo stalk. Ken Cavers Custom Pens start off at a whopping $105, making them more of a luxury purchase, rather than something you would buy a child for school.
  • Ken Suzuki – Before you jump to wild conclusions, be aware that Ken Suzuki’s occupation is not as it sounds. Chick sexing is the process of separating male and female chicks after they hatch, and Ken is an expert in his field – or coop, if you prefer. Sadly, there is usually a mass culling of the males, as they are not able to provide eggs for the farmer. Since coming to the United States as a specialist chick sexer, Ken has moved on to growing Japanese organic vegetables and has established a rather lucrative trade.
  • Kenneth Catania – Worm grunting, or charming, is not something that Kenneth Catania ever studied while achieving his Ph.D in biology, but he is now an expert on the subject. Catania was invited to study the phenomenon by the Barrie’s Grace United Church, who effectively rub metal on spikes driven into the ground to lure the worms closer to the surface. The sound, Dr. Catania concluded, mimics that of moles deep underground, scaring the worms into action.
  • Kenneth Peters – As one of the whale trainers at Sea World Florida, Kenneth Peters puts his life on the line every day. Peters found out just how dangerous the whales he trains could be when 23-year-old Kasatka, a female whale, grabbed him by the leg and tried to toss him out of the pool. Peters was rescued by another trainer and escaped relatively unharmed.
  • Ken Flournoy – He’s the general manager of the Florida-based International Golf Co., a company that harvests golf balls for resell. Flournoy heads up a team who rescues golf balls from all sorts of predicaments, before selling them off to a good home. The company employs “golf ball divers,” who search areas surrounding courses, including rivers and oceans, for the coveted treasure.
  • Ken Gidney – Who would have thought that there’d be so much money in catching ants? Well, Ken Gidney has amassed a fortune of over £1.4million doing just that. He first started his career as an ant catcher in 1956 for a manufacturer of ant farms and has been raking in the cash ever since.

Filed Under: Article, Catch All

Tabata: Workout Anywhere No Equipment Needed

June 13, 2015 by Kenney Myers

ultratimeMany people skip their workouts when they travel.  It’s actually a really great excuse to slack off but it can truly be a time to give your body a break as well.  However, let’s assume that most people really just use it as an excuse.  I have heard and thought many times myself about how terrible the equipment is in the hotel “gym”.  They call it a gym but it really is a treadmill and a universal weight machine with one pin (if you are lucky) for adjusting the weight for all the exercises.  You know what though?  In reality you don’t need a gym, you don’t even need weights!  You really just need your body and the right attitude and you can do a tabata workout anywhere!  So whether you are on the road for business, on vacation, or just can’t get to the gym, there is never an excuse to avoid a good workout.

There are probably a bunch of fancy definitions for a tabata workout but basically it is just interval training with periods of rest and periods of extra hard effort (resting in a working position).  We do these very frequently as a part of our workout routines at our local kickboxing gym.  The best part about it though is you quickly realize that you can get a sweat on with nothing but your body weight.  Here is a tabata workout that you can do anywhere:

Feel free to do these exercises in any order:

Crunches

  • 30 Seconds of Non-Stop Crunches (shoulders off of the floor mid-way don’t cheat and sit all the way up).
  • 10 Seconds of Rest
  • Repeat this 3 times then
  • 30 Seconds of Non-Stop Crunches
  • 10 Seconds Resting in a Work Position (hold the crunch mid-way up)
  • Repeat this 3 times

Push-Ups

  • 30 Seconds of Non-Stop Push-Ups (all the way down and back up – legs down only if you gas out).
  • 10 Seconds of Rest
  • Repeat this 3 times then
  • 30 Seconds of Non-Stop Push-Ups
  • 10 Seconds Resting in a Work Position (hold yourself up arms and legs so just the hands and tips of your feet touch the ground).
  • Repeat this 3 times

Squats

  • 30 Seconds of Non-Stop Squats (squat until your bottom is almost touching the back of your legs).
  • 10 Seconds of Rest
  • Repeat this 3 times then
  • 30 Seconds of Non-Stop Squats
  • 10 Seconds Resting in a Work Position (hold the squat mid-way down).
  • Repeat this 3 times

In 15 minutes you will have gotten your sweat on.  If you didn’t then you need to work harder (do more crunches, push-ups, and squats in the working periods).  You can also do 4 instead of 3 of each round (so 8 total for each exercise instead of 6).  If that still doesn’t work then make the periods longer.  If that still doesn’t work then there is a chance you are superhuman.

So, you are thinking this is neat and all but how do I keep track of the time for this little workout routine?  I personally use my iPhone and an application called UltraTimer (http://www.plainandsimplesoftware.com/Plain_And_Simple_Software/UltraTimer.html) to setup my tabata workout.  I like this one because I can easily record my voice telling me what to do throughout the workout.  With that said there are many tabata timers available for iOS and Android users if you search the respective app stores.  You will easily be able to find one that will make working out anywhere using a tabata possible.

Filed Under: Article, Blackbelt, Catch All

A Parent’s Guide to Running a Background Check on a Nanny

June 10, 2015 by Kenney Myers

parentguideAs a parent, you want to make sure you do everything you can to keep your child safe. If you’re hiring a nanny, that means a rigorous interview to determine personality and fit, and it also means performing a thorough background check. What does that mean, though? And what should you know before, during, and after the investigatory process?

When and How to Request Permission for a Background Check
First, you should know that you’ll need permission from the applicant to perform a background check. Some firms might tell you that they can perform a check on their own, but true checks (fair and legal ones) require consent of the person being investigated. This is because background checks done for employment purposes (as opposed to those done, say, when you buy a firearm) are regulated by the Fair Credit Reporting Act. The FCRA is set up to ensure that information revealed in the background check process is gathered and distributed fairly, and it oversees the consumer reporting agencies that perform these checks.

To that end, you need to notify the applicant as soon as possible, especially if you consider them a serious candidate. You’ve got options here, too: you can request consent for the background check before the interview, if you want to have as much knowledge as possible going in, or you can do it after, as a way to provide another check on someone you might want to hire. Whatever you do, though, you should be clear with the applicant that you want to perform the check and that you can’t do so without their permission. Clarity is key here.

What You Can Learn
A lot, frankly. Thorough background checks cover felony and misdemeanor records; civil litigation records; DMV records, though not minor violations like parking tickets; national-level searches on outstanding warrants; checks of the applicant’s name against sex offender registries; verification of an accurate Social Security Number; verification of professional licenses and certificates; and verification of education. Professional background checks use a variety of databases, including the FBI Identification Record and the Interstate Identification Index System. There’s no one central place where all this information resides, so thorough background checks have to include checking several databases. In cases where the databases are unavailable online or aren’t updated, manual county court record checks may need to be conducted.

What a Background Check Won’t Show You
There are two main areas that won’t be covered by a background check.

The first is anything that might come into conflict with state law regarding such investigations. Although the FCRA is the umbrella for background checks, some states restrict certain types of information from being reported. For instance, many states don’t report criminal activity that’s more than seven years old, but they will if the salary of the new position reaches a certain minimum threshold (e.g., $20,000 in New Hampshire, $75,000 in Texas). In Indiana, only convictions are reported, not infractions or the existence of expunged records. Many states also have specific directives about the method in which employers must provide a copy of the background check to the applicant. The consumer reporting agency that’s conducting the background search for you can help you learn more about your rights and responsibilities here.

The other thing background checks won’t show is so obvious that most people overlook it: anything the applicant didn’t get caught doing in the area that was researched. A background check can only turn up evidence, not intent, and in some states you’re even limited to the type of activity that can be included on the report. But if your nanny applicant has moved from state to state multiple times, it’s very likely that you might miss out on some things that you’d want to know.

The Most Important Thing to Remember About Nanny Background Checks
That leads to the most important thing that every parent and family should remember when it comes to investigating potential nannies through background checks. No matter how detailed the report, it’s just a tool, and an imperfect one at that. It cannot, by definition, tell you everything the person has ever done, nor can it prevent you from being harmed in the future. Your goal is to make an educated, informed hiring decision, and a background check is only one part of that process. Talk to the nanny about their experience and goals. Get to know candidates, and watch them interact with your children. Pair those in-person experiences with the background check to make the best decision possible for your family.

Filed Under: Article, Care Industry

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