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Kenney Myers

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Kenney Myers

10 Ways to Tell if You Are Coddling Your Child Too Much

October 16, 2015 by Kenney Myers

Parenting can often seem like a study in contradictions. On one hand, you have to protect your children and keep them safe. On the other, you must allow them to experience enough disappointment and negative repercussions to form a basis for successful adult behavior.

coddling

From managing risk/benefit analysis to comforting themselves in the absence of an adult, independence is vital for kids to grow into healthy adults. But how do you allow them to form those skills when your first instinct is to protect them from ever having a negative experience? Coddling your children may seem like the best way to keep them safe and happy, but it can actually make them more uncertain and less confident as they get older. Here are ten signs your child is being coddled too aggressively, and may need some nudging in a more independent direction.

  1. She Gives Up Before Trying – When you manage tasks and responsibilities for your child, rather than teaching her how to handle things on her own, it leaves her with no frame of reference later in life. If your child gives up on new ideas, activities or responsibilities without even making a cursory effort, it could be a sign she’s being coddled to the point of not knowing how to function on her own.
  2. He Can’t Deal with Disappointment – No one wants to watch their child suffer the pangs of disappointment, but it is an inevitable part of life. Shielding your child from these feelings may be a short-term relief, but will only make coping that much more difficult when the unavoidable happens. A child who absolutely cannot process disappointment and has no coping mechanism is often one who was coddled and shielded so much they never experienced this aspect of the human condition.
  3. She’s Easily Overwhelmed – Managing your child’s schedule, what she wears, what she eats and who she interacts with will ensure she doesn’t have the opportunity to make a mistake. It will also ensure she doesn’t know how to handle these simple tasks on her own, so she’ll be completely overwhelmed when she has to make a tough choice or face the unknown as she gets older.
  4. He Displays a Sense of Entitlement – Kids who are shielded from disappointment and never hear the world “no” aren’t necessarily the happiest, even if your intention is to make sure your child never wants for anything. Coddling your child and catering to every whim can easily lead to a false sense of entitlement, which will absolutely not serve him well as he enters adulthood.
  5. She’s Anxious – Anxiety is a diagnosable disorder in children, but it can also be the result of too much pampering and coddling. You can’t manage every aspect of her life forever, nor can you tackle every obstacle she faces. In trying to do so, you just leave her ill-equipped to handle even the slightest adversity or uncertainty.
  6. He Actively Avoids Trying New Things – An overly coddled child will often avoid new experiences or social settings, simply because they have no model for behavior in situations where the outcome is not controlled by a parent.
  7. She Demands Instant Gratification – Just as coddling can lead to a sense of entitlement which leaves your child feeling they are owed all the best by virtue of simply existing, it can also leave her incapable of waiting for gratification. These are the children who can’t see the big picture or make long-term goals, because they are so used to having everything on a “right now” basis.
  8. He Frequently Needs to Be Rescued – Do you find yourself needing to constantly rush to your child’s rescue? If you’re feeling like your child’s own personal superhero, it could be a sign you’ve coddled him so much that he doesn’t know how to manage even the slightest difficulty.
  9. She’s Fixated on “Fairness” – Your child forms a world view based on their experiences. If you make a point of shielding her from every injustice, she’ll spend the rest of her life fixated on how “unfair” life can be. When even common disappointments seem like a raw deal to your child, it may be a sign you’ve coddled her too much.
  10. He Struggles to Meet Common Demands – You can’t expect a child to meet common demands, like cleaning up after themselves or taking responsibility for their own actions, if they’ve never been exposed to these experiences. A child who freezes in the face of life’s most common demands may not be prepared for adulthood because he’s been coddled and overprotected.

While it’s never easy to urge your little one to spread his or her wings, it’s vital to their development. Squashing the urge to coddle your child may be one of the biggest challenges you face as a parent, but it’s a crucial obstacle to overcome.

Filed Under: Article, Care Industry

Whatever Became of Jesus’s 12 Disciples?

October 16, 2015 by Kenney Myers

If you’re familiar with the Bible, you know the fate of Christ after his crucifixion and resurrection, but what about the twelve disciples who followed him?

supper

The original recipients of the Great Commission are shrouded in a bit of mystery in the Bible itself. With the exception of Judas Iscariot, whose fate is well documented after his betrayal of Christ, only James the Greater’s death is shared in the Good Book. Here’s what happened to the other ten apostles who shared Jesus’s life and message, according to myth, legend and apocryphal tales.

  1. Simon – According to popular belief, Simon began to minister to the people of Persia after Christ’s resurrection. There, he would eventually be executed for refusal to make a sacrifice to the sun god worshiped by the Persian people.
  2. James, son of Alpheus – With three men named “James” mentioned in the New Testament and one disciple sharing his name, James, son of Alpheus is something of a mystery. As a result of this confusion and the amount of time that’s passed, it’s assumed this James was a witness for Jesus in the Syrian region. According to Josephus, a Jewish historian, James was there stoned and clubbed to death.
  3. John – The only apostle who is widely regarded to have lived into old age and died of natural causes, John was said to have spent his life caring for Mary, mother of Christ and leading a congregation in Ephesus. He later wrote the Book of Revelation on the island of Patmos, where he was exiled during a persecution of Christians.
  4. Bartholomew – History and legend names Bartholomew one of the most traveled disciples of Christ, witnessing in Southern Arabia, Ethiopia, India and Armenia. While there are several conflicting accounts of his death, all agree he was a martyr to the faith.
  5. Matthew – Before becoming a follower of Christ, Matthew was a tax collector before the crucifixion. After the resurrection, he traveled throughout Ethiopia and Persia to spread the Good News. Legend has it he was stabbed to death in Ethiopia, though there is some dispute about whether or not he was martyred.
  6. Philip – Ministering to the people of northern Africa and Asia Minor, Philip was successful in converting the wife of a Roman proconsul to Christianity. As punishment for what this proconsul perceived as a transgression, he was then arrested and sentenced to death for his faith.
  7. Paul – Historical accounts indicate Paul was martyred in Rome around 66 AD by beheading.
  8. Peter – Also around 66 AD in Rome, Peter was put to death by the Roman empire. Unlike Paul, he was not beheaded; he was crucified. Since he did not feel worthy of dying in the same manner as Christ, he requested to be put to death on the cross upside-down. According to legend, this request was honored.
  9. Andrew – Serving predominately in the area formerly known as the Soviet Union, Andrew is credited with bringing Christianity to the Russian people. Also preaching in Turkey and Greece, Andrew was reportedly killed by crucifixion in Greece.
  10. Thomas – Known to Bible scholars as “Doubting” Thomas, this particular apostle apparently made up for his reluctance to believe by ministering in India and Syria. He’s honored in India as the founder of Marthoma Christianity, and is said to have died there at the hands of four soldiers who stabbed him with their spears.

Because these lives aren’t chronicled in any detail in the Bible, it’s not actual gospel and as such, should be taken with a grain of salt. However they lived and died after Christ’s resurrection, though, it’s safe to say they accomplished much in the name of the Great Commission. After all, the message of Jesus has been spread to all corners of the globe and has become one of the world’s most widely followed religions.

Filed Under: Article, Christianity

15 Fortune 500 Business Leaders Named Ken

October 15, 2015 by Kenney Myers

Ken Chenault
Ken Chenault

Barbie’s plastic playboy isn’t the only Ken that’s been successful in the business world (man I hated that reference to being called a Ken doll when I was growing up). In fact, one thing that many of the major players in Fortune 500 companies have in common is the name “Ken.” These 15 Kens have made it to the top of their respective games, leaving their plastic friend in the dust.

  1. Kenneth I. Chenault – This man is on the top of the list because he was named 2012’s businessperson of the year. Chenault is the CEO and Chairman of American Express, which is ranked as number 95 on the Fortune 500 list for 2012. He has been the CEO and Chairman since 2001, and has pulled the major credit card company through a difficult economic time. Another boasting point for Chenault is that he was the first African American to be named CEO of a Fortune 500 firm.
  2. Kenneth C. Frazier – This Ken is the CEO of Merck & Co., a pharmaceutical company, which was ranked number 57 out of 500 in 2012. Both he and Chenault attended Harvard University. Along with being a CEO, Frazier is also a lawyer. He was hired at Merck in 1992 and became CEO in 2011. Merck & Co. is one of the leading pharmaceutical companies in the world.
  3. Ken C. Hicks – Hicks is the CEO of Foot Locker. They are ranked at 435 in 2012 for the Fortune 500 list. Aside from his current position at Foot Locker, he was also the President for JCPenney and Payless Shoe Source, Inc. He also held a position as Vice President of the Home Shopping Network at one point.
  4. Kenneth T. Lamneck – As CEO of Insight Enterprises, Lamneck has proven his ability to keep a business strong. The use of technology is widespread and becoming an everyday necessity for people around the world, and Insight Enterprises is a leader in those technological advances.
  5. Kenneth S. Adams, Jr. – Also known as “Bud” Adams, this Ken is known best for owning the Tennessee Titans’ National Football League franchise. But that’s not what makes him a leader on the Fortune 500 list. For that level of prestige, he founded and is now the Chairman of the Board for Adams Resources & Energy, Inc.
  6. Kenneth C. Dahlberg – In 2008, Dahlberg was the Chairman, CEO and President of SAIC, which is the Science Applications International Corporation. He retired in June of 2010, but not before making his mark as a business leader during his tenure at SAIC.
  7. Kenneth D. Lewis – The Bank of America CEO was ranked at the 9th slot for the Fortune 500 list in 2008. For eight years, until 2009, Lewis served Bank of America as CEO. During his time as CEO, he improved service throughout the southern portion of the country.
  8. Kendall J. Powell – The leader of one of the largest food companies in the world, Powell was ranked at 214 on the Fortune 500 list in 2008 as the CEO of General Mills. He worked his way up in the ranks starting in 1979.
  9. Kenneth T. Derr – Derr served as CEO of Chevron in the late 1990s. Chevron is an international oil company and a major player in the fuel industry. He was on the Fortune 500 list in 1997.
  10. Kenneth L. Lay – This Ken was very well known as the CEO of Enron. In 2000, Enron was ranked #7 on the Fortune 500 list. He resigned as CEO at the beginning of 2002. However, during his time at Enron, he was accused of fraud and insider trading in a widely-publicized scandal.
  11. Ken J. Warren – While he is not technically a Fortune 500 leader himself, as an attorney he has represented several Fortune 500 companies. His experiences with the renowned companies that have made it to the list certainly put him in the running to be considered a Fortune 500 leader.
  12. Kenneth J. Kay – Kenneth Kay is the vice president and chief financial officer for Las Vegas Sands Corp. His leadership skills have led him to the career boon of managing all financial aspects of the lucrative company.
  13. Kenneth A. Kaufman – While he was not the CEO of a Fortune 500 firm, he was the top producing manager for Aribex, Inc. and has CEO experience, along with several other titles that point toward a proven leadership ability.
  14. Kenneth Cole – Kenneth Cole brought his clothing design company to the top of the charts. He was known for his marketing skills for a clothing and shoe store that eventually branched out to include top-selling fragrances for both men and women.
  15. Ken Ballou – Ballou was a co-founder of NewEnding, which rose to Fortune 500 status. Ballou also worked for another Fortune 500 company as a vice president in various departments of the iDatix software company

Filed Under: Article, Kens

My Big Fight

October 14, 2015 by Kenney Myers

As fighters we get old but fighting never gets old!  I participated in a Muay Thai event called King of the Ring and ended up going the distance against an opponent half my age.  He was quicker of course and overall stronger but we both gave it our all.  I tore my right bicep and you can tell that is when the punishment started (broken nose).  in any event I hope this inspires others and at least shows my ids the importance f not quitting and following through on your dreams/goals.  Here is some video from the fight (I am the fighter in black).

Filed Under: Article, Blackbelt, MMA

10 Tips for Safely Teaching Your Kids Jiu Jitsu

October 13, 2015 by Kenney Myers

jiujitsu-youthThere are a host of benefits associated with martial arts training for children, from increased athleticism to self-defense and a heightened sense of discipline. In fact, I have written about that on multiple occasions on this blog and on other martial arts sites.  I am a HUGE fan of training our kids.  When it comes to jiu jitsu though with submissions specifically you have to be careful about what you teach your kids and when it is taught to them.  They need a healthy appreciation for the responsibility that goes along with understanding ways to manipulate the body that are core to jiu jitsu.

  1. Research Local Gyms – Before you sign your child up for the first gym to advertise youth jiu jitsu instruction, make sure you’re doing your homework. Not all gyms are created equal, and you’ll be able to sort the better quality options from others in your area by asking for referrals, looking at the facility and paying attention to unique ethos of each gym.  Basically, how do they approach jiu jitsu for kids if it is no different than what they do for adults I would recommend finding a different gym.
  2. Choose Instructors Carefully – An instructor who only teaches youth classes because they drew the short straw may not be as well-suited to teaching kids as the instructor across town with a passion for teaching youth combat sports. Make sure you take the time to ask about instructors’ qualifications, as well as their curriculum.  Teaching kids takes an incredible amount of patience as their attention span is well… short.  Make sure the instructor is equipped to handle that with something other than just yelling or sitting them out.
  3. Ask About Instructor-to-Child Ratios – High-quality gyms will staff each class appropriately, but it’s always best to do your own research. One instructor heading up a class of thirty kids means not everyone is getting individual attention, and some kids may not be performing maneuvers as safely as they could be.  In fact, this is a huge risk because kids may not realize the risks associated with improperly practicing an armbar for instance.
  4. Invest in Proper Gear – Minimizing the risk of injury means investing the appropriate gear to keep your child safe. You can’t send your youngster to class without head gear, mouth guards or groin protectors and expect them to be fully protected. Ask your child’s instructor about recommended safety gear, and invest appropriately.  Realistically other than a gi and mouthguard not too much is normally required for jiu jitsu but knee and elbow pads may also be a good idea.
  5. Take Time to Learn the Rules – Most parents who enroll their children in martial arts classes have no training themselves. While you don’t have to sign up for adult beginner classes to keep your child safe, it’s always a good idea to learn the mechanics and underlying philosophy of jiu jitsu in order to help your child better understand what they’re doing and how to stay safe.  Plus, it gives you something that you can share with your kids which likely will create memories that will last a lifetime.
  6. Listen to Your Child – No matter how badly you want your child to reap the benefits of instruction in jiu jitsu, you can’t make them feel the same interest. A child who doesn’t want to be in class and has no interest in learning proper technique may be reckless or inattentive, which can lead to injury in some cases.  I’m not talking about a child that every once in a while doesn’t want to go to class because EVERY child will feel that way at some point (just take them anyway).
  7. Reinforce Jiu Jitsu Lessons and Values at Home – Kids who are excited about their new skills are going to want to try them out on everyone they meet, so it’s your job to keep not only your child but others safe from this boundless enthusiasm. Talk about the lessons they’ve learned and how they can practice at home without submitting the untrained kid next door.  You may want to get a wrestling dummy or let your children practice on you.
  8. Understand the Implications of Contact Sports – It’s not abnormal to want your child to reap the benefits of jiu jitsu instruction while still feeling some trepidation about the risk for injury. The truth is, jiu jitsu is a contact sport. Just like football, soccer or baseball, there will be some risk for injury and there will be some bumps, bruises, and mat burns along the way. Keeping your expectations realistic is one of the best ways to mitigate some of the risk, and to understand the difference between a bruise and serious danger which generally should not be the case with jiu jitsu.
  9. Observe Classes – If you drop your child off at the door and never observe a class, how will you know the instructor is stressing proper safety measures? How will you know if the gym is clean and the facilities in good repair? Make a point of observing classes and remember that your jiu jitsu instructor is NOT a babysitter.  Sometimes YOU will need to keep your child in check and focused.
  10. Keep Lines of Communication Open with Instructors – No parent wants to hear that their child isn’t doing well in an activity they like, but it’s important to listen to your child’s instructors when they’re training in jiu jitsu. Also recognize that the instructor knows best whether your child is ready for a belt promotion, stripe, etc.  Especially with jiu jitsu (which takes several years to master and get a black belt) it’s not about how quickly they get their black belt it’s about learning some valuable life lessons.

Jiu jitsu is growing rapidly in popularity and there are many opportunities for competition as well that your kids may love (but be warned that every kid won’t necessarily get a trophy in this sport).  Just like any other sport though there are rewards that cannot be overvalued by teaching them jiu jitsu.  It’s not about protecting themselves (although that is a definite benefit), it’s about giving them something that if they want they can literally do for the rest of their lives.

Filed Under: Article, Blackbelt, Catch All, MMA

21 of the Best Blogs for People with Plantar Fasciitis

October 11, 2015 by Kenney Myers

plantar-fasciitisPlantar Fasciitis is a common ailment among us runners that causes the sufferer to have a sharp pain in the heel when getting up first thing in the morning.  The pain will decrease as you walk around and stretch out your foot and calf muscles. This is caused by the tendons on the bottom of the feet getting too tight, which causes the pain in the heel.  In some cases, there may also be a heel spur present, but heel spurs alone should not cause you pain.  For more information on preventing plantar fasciitis, what the symptoms of plantar fasciitis are and what treatments you can seek for it, look through these 21 blog entries.

Prevention

Before you get ready to exercise, it’s important to warm up your muscles and stretch them out.  If you neglect to do proper stretching, you could be putting yourself at risk for plantar fasciitis.  To figure out how to avoid getting plantar fasciitis, take a look at these seven blog posts with some helpful hints on preventing this condition.

  • Video: Prevention and Treatment of Plantar Fasciitis This video provides an explanation for what plantar fasciitis is and gives some ideas for treating it.
  • How to Prevent Plantar Fasciitis Learn several techniques for preventing plantar fasciitis in this blog article.
  • How to STOP Plantar Fasciitis Coming Back or Switching Feet! Smart advice is given for preventing plantar fasciitis from switching to your other foot or coming back.
  • Getting a Foot Hold on Plantar Fasciitis Prevention exercises such as walking on your toes or walking on the beach are recommended among others.
  • 5 Tips to Prevent Plantar Fasciitis A recommendation to wear good quality shoes instead of old worn out running shoes can help prevent plantar fasciitis.
  • What a Pain: Tips to Prevent Plantar Fasciitis Facts are shared about who might be at risk for getting plantar fasciitis so that you can do some of the exercises to prevent it.
  • Plantar Fasciitis: Misunderstandings Corrected An informative article about new findings about plantar fasciitis and a new treatment to prevent future flair ups.

Symptoms

One symptom of plantar fasciitis is a pain in the heel that radiates up to the arch of the foot.  The pain is worse first thing in the morning or after sitting for more than an hour.  The plantar fascia is a membrane that runs from your heel to your toes.  The pain will increase as you stand for long periods of time.  For more information on the symptoms of plantar fasciitis, check out these seven blog articles.

  • The Cause of Plantar Fasciitis and Symptoms  The symptoms that are experienced are discussed, as are some causes for getting plantar fasciitis.
  • Plantar Fasciitis: Causes, Symptoms, & Treatment You can find an explanation of symptoms in this article that makes it simple to understand.
  • House Call: Plantar Fasciitis—Signs, Symptoms & Treatment A video explaining the symptoms of plantar fasciitis, as well as treatment for the ailment are shown.
  • Plantar Fasciitis Signs and Symptoms A burning sensation is listed as one of the symptoms among many others, along with a list of people most likely to suffer from plantar fasciitis.
  • Is My Heel Pain Caused by Plantar Fasciitis or From a Heel Spur? This article covers the pain that is felt and when you would feel it if you have plantar fasciitis.
  • Plantar Fasciitis: Causes, Symptoms & Treatment Various symptoms are listed, as well as who may experience this affliction.
  • Plantar Fasciitis and Its Common Symptoms An extensive list of symptoms and why they happen can be found on this post.

Treatment

Once you have been diagnosed with plantar fasciitis you can expect to have several options for treatment, ranging from stretching and icing to surgery.  The sooner you seek treatment for this injury, the less invasive the treatment will be and the quicker you will recover.  These seven blog posts will explain some common and uncommon treatments.

  • How to Manage and Treat Plantar Fasciitis Stretching, icing and various exercises are recommended in this post.
  • Botox Injections for Plantar Fasciitis Treatment Normally a corticosteroid is injected into the heel, but this article discusses a new option of using Botox.
  • Preferred Plantar Fasciitis Treatment Changes with Duration of Symptoms Various treatments are mentioned on this post depending on how serious the case is.
  • Plantar Fasciitis Treatment—an Excerpt from Craig Payne Posted on the Podiatry Arena For immediate treatment, this article recommends taping and orthotics.
  • Treating Plantar Fasciitis with Minimalist Shoes An experiment shared and explained by the blogger who suffered from plantar fasciitis.
  • Treating Plantar Fasciitis Simple treatments are shared on this blog post.
  • Why Opt for Insole Treatment for Plantar Fasciitis? Taking care of the feet and creating support for the arch is explained in this article.

Filed Under: Catch All

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